Chickpea Tuna Bagel Recipe

Twisted’s Chickpea Tuna Bagel recipe is a quick and easy vegan lunch that will be your new go-to!

Done in 15 minutes

Serves 2

Dish by Mia Jacobs

Ingredients

For the chickpea tuna

220gchickpeas

5cornichon, finely chopped

1 tbspcapers, finely chopped

1 tspdijon or wholegrain mustard

2 heaped tbsp (+ extra to serve)vegan mayo

5gnori sheets, crushed

1 tspsoy sauce

1 tspgarlic granules

80gtinned sweetcorn

a squeezelemon juice

to tastesalt and freshly ground pepper

For the (optional) pickled red onions

1/2red onion, very thinly sliced

60mldistilled or white wine vinegar

30mlwater

1 tspsugar

to tastesalt

To serve

2bagels

1 headromaine lettuce

1/4cucumber, sliced

If you're looking for a quick and easy vegan lunch recipe that's convenient, delicious and full of flavour - this is your guy. You can make the 'tuna' mixture ahead of time and fill whenever you're ready for lunch!

Method

Mash the chickpeas, until smooth. If the chickpeas are hard/crunchy boil in some water with 1/2 tsp bicarbonate of soda until they’re soft.

Add the following ingredients into the chickpeas and stir to combine. Season to taste.

Add the sliced red onion to the vinegar, water, salt and sugar.

Toast your bagels and smother on some vegan mayo. Load up with lettuce, cucumber, quick pickled onions and shed loads of your vegan tuna and sweetcorn filling. Save some for later or make a bagel for a jealous colleague and enjoy!!

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Mia Jacobs

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Mia is a self-taught cook with an obsession with street food and an absolute hatred for parsnips. Before joining Twisted Green, Mia founded an online vegan cooking school in the midst of the global pandemic and began teaching people all over the world how to cook incredible vegan food from the comfort of their own homes. Her mission was, and still is, to help transform kitchens everywhere from a daunting space to one that’s filled with the irresistible aroma of frying garlic, and some very special plant-based grub. She also believes that crisps and hummus are a gift to humanity.